Meal ID - Meal Prep Planner 4.7

MEAL ID INC – Freeware – iOS
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Meal ID offers a convenient and efficient way to manage your diet plan. By simply selecting your body type and inputting a few key details about yourself, Meal ID generates a personalized meal plan tailored to your needs, eliminating the need for traditional calorie counting apps. Whether you choose the free or premium plan, Meal ID provides the tools you need to achieve your fitness goals.

As a free user, you can create a daily or weekly meal plan based on the macro of your choice. However, for optimal results, upgrading to the premium plan unlocks all functions and makes weight loss or weight gain even easier. With the premium plan, you gain access to a wider range of macro choices, including popular options like standard keto, targeted keto, and low carb macronutrient plans.

Meal ID goes beyond meal planning by automatically tracking and graphing important metrics such as weight, body fat, lean body mass (LBM), and basal metabolic rate (BMR). Integrating with the Apple Health App allows you to monitor cardio fitness indicators such as average heart rate, resting heart rate, heart rate variability, and VO2 max.

Benefits of using Meal ID include developing healthy eating habits by consuming whole and natural foods, eliminating the stress of figuring out what and how much to eat, saving money by reducing dining out expenses, and providing various dietary options such as Keto, Mediterranean, Paleo, and Pescatarian plans. Additional features include easy printing of meal plans, access to past meal plans, and instant grocery lists.

Prior to starting any diet program, it is recommended to consult with your doctor.

<h3>How Meal ID Works:</h3>
The Katch-McArdle Equation is utilized to determine your Basal Metabolic Rate (BMR), which represents the calories you burn while at rest.
Next, Total Daily Energy Expenditure (TDEE) is estimated, representing the suggested number of calories needed to maintain weight.
Using these calculations, Meal ID generates a meal plan based on either the macronutrient ratio or the chosen body type.

<h3>Meal ID Premium Pricing and Terms:</h3>
Meal ID is available for free download and use. However, if you decide to upgrade to the premium plan, three auto-renewing subscription options are available: a quarterly plan at USD 19.99, a six-month plan at USD 29.99, and an annual plan at USD 47.99. Subscriptions will continue unless cancelled.
Payment will be charged to your credit card through your iTunes account upon confirmation of purchase. Your iTunes account will be charged for renewal within 24 hours prior to the end of the current period. Prices are fixed and will not increase upon renewal.
Subscriptions and auto-renewal can be managed through the settings section after purchase. Refunds will not be provided for any unused portion of the subscription term. Cancellation of the current subscription is not allowed during the active subscription period, and any unused portion of the period will be forfeited.

Terms of Service: <a href="https://mealid.fit/terms-of-service">https://mealid.fit/terms-of-service</a>

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